Standing Barbell Calf Raise. by The Editors of Women’s Health Published: Mar 18, 2015 4:35 PM EDT. Save Article. ... Place a 40- to 60-pound weighted barbell across your upper back, ...

Standing calf raises engage both muscles, making your calves stronger and leaner, while also stabilizing your ankles and feet. They’re also pretty easy to do, if we say so ourselves.

Standing calf raises are a slightly tougher strengthening exercise than using resistance bands because you’re using your own body weight as resistance. Make sure you have a chair or countertop ...

One of the most popular, effective and easiest to perform is the calf raise. You can choose to incorporate the standing calf raise into your workout by holding a moderate-weight dumbbell or barbell.

Speed is your enemy on calf raises. The calf is made up of several muscles that work together each time you take a step—that's at least 5,000 reps per day for most of us.

Standing tall with tight abs, squat to full depth (or as much as your current flexibility will allow). ... Standing Barbell Calf Raises (35-20 reps): barbell-calf-raises.gif.

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath.

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Standing barbell calf raise. How to perform the standing barbell calf raise with perfect form. By Mens Health Published: 27 February 2015. About this exercise. Muscles Worked: legs; ...