5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Step back into the standing position. Repeat this exercise 10 times on each side. Activate your core by trying this movement, which you will need to use your desk for. Place your palms flat on ...
Easier Resolutions Week, Day Two: Stand Your Way To Better Health
How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...