RELATED: 5-minute foam rolling routine to stretch your body. 3. V-sit ups. Similar to a regular v-sit up, you are going to start laying on your back with the stability ball in between your feet.

Stability balls: You know them, you’ve used them, you probably have one collecting dust in your basement right now. And though we’re sure you’ve mastered the art of the stability ball crunch ...

Stability Ball Leg Exercises. If you want to strengthen your legs without doing squats and lunges, you can do so with the ball as well. Here is another video to help you work out these major ...

Ahead, check out workouts straight from trainers on YouTube utilizing a stability ball. They range from four- to 23-minutes long, so you can do them in no time. We also included a 20-minute yoga ...

This 6-move stability ball workout sculpts all of the muscles in your core. ... Tempur-Pedic's Memorial Day sale just got exciting — save up to $1,300 with the adjustable base bundle. 3.

You can create more stability by placing the ball in a corner so it can't roll away or placing it by a support base. PS, There’s More 5 Things to Blame For Daily Back Pain ...