If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Bands add resistance to various types of squats when you don't have dumbbells or kettlebells handy ... consumer of social media and cares about women’s rights, holistic wellness, and non ...

One of the most effective variations is the goblet squat with dumbbells. This exercise focuses on strengthening the hip and ...

For core workouts, your dumbbells should be lighter in weight than those you'd use for lower-body exercises like squats or ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide. Holding a moderately heavy dumbbell in each ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...

like your standard squats and bicep curls. However, some have a twist, such as the shoulder press becoming a narrow shoulder press and the L raises, which are a variation of dumbbell raises.