The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
What’s the best way to squat when strength training? Here are some variations to try depending on your goal. Ever looked at someone in the gym and thought “what are they doing?” Yeah ...
The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...
Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...
Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...
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