Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...

There are two variations on a Bulgarian split squat ... This is often called a workout split. Bulgarian squats are a lower body exercise performed by pushing your weight, rather than pulling ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low lunge, lowering your back knee to the floor. Keep your core engaged and ...