Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

But, before you get carried away with more complicated squat variations, you’re going to want to nail the not-so-humble ...

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split squat (another variation of the split squat) or to modify it, you can keep your back foot ...

The DB Method is great for any age or fitness level and can get you started on an exercise program in as little as 10 minutes ...

They’re a compound, functional exercise, helping you tackle real ... There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don ...