Let’s look at the best squat variations to keep your workout routine more interesting and maximize your muscle-building ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

Luckily, there are plenty of squat variations that can help you reap the benefits. Squats mimic real-life movements, like standing up and sitting down, plus they help you build stability and add ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

Luckily, we’ve got a fix. There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to overwhelm you! Air squats are the ...

What's not to love about squats? In one seamless exercise, you'll find many effective squat variations and even more benefits. From increasing strength and muscle size to improving endurance and ...

Bu there's more than just one way to include the squat in your workout plan. There's a variation for just about every training goal, from people who are hoping to build a baseline level of fitness ...

But if you’re looking to enhance your workout routine and achieve a toned physique, incorporating variations of this classic exercise is the way forward. Let’s explore five effective squat ...

For someone who is looking to get toned legs, there are several variations in exercise that can help them achieve it. Squats are an effective way to tone and strengthen the lower body. They work ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.

There are plenty of squat variations, but today, we’re talking bodyweight and weighted squats. Bodyweight squats are perfect for beginners, warmups or building endurance in your legs ...