I also appreciate that it’s a manual machine that doesn’t require electricity to use because there’s less to break and no cords to trip over. I love doing squats; they’re great for fitness, aesthetics ...

Air squats are a great example, as they can be done almost anywhere and require no equipment. This bodyweight exercise is simple yet highly effective in targeting various muscle groups.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests ...

The squat is truly a full-body exercise, working the quadriceps, hamstrings, glutes, core, lower back, calves and even your upper body as stabilizers depending on the equipment you use.

Once you add resistance, you may move from a purely bodyweight exercise to using additional equipment, such as squat racks. It's valuable to perfect your form using a regular bodyweight squat ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

This compact squat machine is capable of training more than ... Also, check out the monthly workout calendars online, with different daily exercises for the entire month to keep you motivated.