The Smith machine often gets a bad rep in the gym, but bodybuilders are giving it the love it deserves in a recent Reddit ...

back squat — fitness enthusiasts sometimes debate the ... Position yourself under the bar of the Smith machine. Place the bar across your upper back. Stand with your feet shoulder-width apart.

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The Hack squat is generally performed using a specialized machine—but if you don't have ... This squat variation is different from every other exercise on this list: its plane of movement.

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

The role of an exercise is to allow you to apply progressive overload to the muscle in a safe manner. So, whether you decide to use the traditional barbell back squat or a machine-based leg press ...