Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

In this article, we'll dive into why exercise is crucial for kids, how it impacts their mental and physical health, and the ...

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

such as Wii Sports, may seem like a good strategy to get game-loving kids moving, research suggests this style of game may not lead to much more exercise throughout the day than kids playing ...