Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Help your kids learn that it's good to choose to move. And here's a secret. You don't have to call it "exercise." But don't sweat it if they're not into sports or dance. Help them find a more ...

such as Wii Sports, may seem like a good strategy to get game-loving kids moving, research suggests this style of game may not lead to much more exercise throughout the day than kids playing ...