however comfortable Please note that your body must stay in the same position and angle throughout This is another easy-to-follow exercise for cervical spondylosis. It also helps release tension ...

Some exercises can help relieve cervical spondylosis pain and improve how you can use your neck. Unless the exercises are given to you by your physical therapist, speak with your doctor before ...

Try doing some isometric exercise but remember not to hold your breath while doing these exercises. For each exercise press 5 to 6 counts, then relax. Back pain or Backache is common due to poor ...

This painful condition is often referred to as a pinched nerve. Check out these exercises to relieve the pain. Thoracic spondylosis is often an age-related medical condition. With every passing ...

Medically reviewed by Scott Zashin, MD Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the ...

Spondylosis is the gradual degeneration of ... These following simple exercises under the guidance of medical experts can help to relax your neck muscles and ease the pain. Chin tuck: Put your ...

Here are some important considerations while taking homeopathic treatment for spondylosis: In most cases this includes adopting healthy practices. Regular exercise involving strengthening of the ...

Winters can take a toll on your neck bones and joints resulting in cervical spondylosis. But there is help around -- exercise, formentation and medicines can go a long way in containing the problem.

Exercise and posture control are two of the most important aspects of treatment for people with ankylosing spondylitis. Ankylosing spondylitis (AS) is a type of inflammatory arthritis that is ...