Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

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Lower trunk rotation How to do it ... Malone incorporates more advanced exercises. "In general, spine surgeons recommend exercise categories that are done slowly and carefully," such as yoga ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

Why it works: This exercise integrates thoracic rotation with breath-driven rib cage movement to improve spinal mobility while reducing compensatory stress on the lower back. Practice these two ...