To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...

To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor. Keeping your torso pressed into the floor, bring one knee up towards your chest ...

Benefits: If your back is feeling stiff and tight from being at your desk all day, then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

The plank pose is one of the most effective exercises to build core strength. Lie face down first, then lift your body on ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing ...

then the seated spinal twist stretch offers comforting relief. “It improves spinal mobility, relieving tension in the back, thus improving your posture,” says Rachelle. She also notes that is ...