Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Having a strong pelvic floor is crucial to your health, as well as lifting ... a pelvic tilt throughout the exercise. Think about keeping your lower back pressed into the floor.

We know daily exercise is good for optimizing health. But with so many options ... We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...