With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to ...

Many NFL players focus on speed and agility. NFL trainer Ryan Capretta goes through some of the phases athletes go through in a speed and agility training program.

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the slowest, you’re going to finish in last, if … ...

A summer training camp in Vineyard started with one boy and his father, grew by a couple of kids, then spread to a few more.

Shuttle runs. Cariocas. Side shuffles. Hurdles. While dedicated agility drills were a mainstay of grade-school gym class, they may no longer be part of your workout regimen unless you’re ...