With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the slowest, you’re going to finish in last, if … ...

The workout below incorporates exercises that improve balance and drills that build speed and agility. By challenging our balance, we develop better body awareness. The simple act of walking ...

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Fitness Corner: Agility Ladder Drills Dec 20, 2005 at 04:00 PM ...

The increasingly popular agility ladder is a fun and effective training tool for any athlete who desires to improve agility, footwork, balance, and coordination. An agility ladder is typically ten ...