News

Joichiro Sugiyama on MSN22h
Speed and Agility: Top Soccer Drills for Faster Footwork
April 28, 2025. More for You ...
Joichiro Sugiyama on MSN4d
Speed and Agility: Soccer Drills for Quick Feet
April 24, 2025. More for You ...
The New York Times24d
A 20-Minute Workout to Keep You Nimble as You Age
Training yourself to pivot and ... Tae Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come ...
BMJ20d
Effect of a neuromuscular warm-up programme on muscle power, balance, speed and agility: a randomised controlled study
Objective: To investigate whether a 6-month neuromuscular warm-up programme could improve muscle power, balance, speed and agility. Design ... 1–3 times per week through the league season. One ...