U.S. Marines Corps Sgt. Barry Newhart conducts agility drills during the High Intensity Tactical Training (HITT) Small Unit Leaders course at Gunners’ Gym on Camp Foster, Okinawa, Japan, Nov. 19 ...

With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to ...

Agility training improves coordination, speed, and responsiveness! ... Whether you opt only to include one, or all of these soccer drills in your training routine, ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Many NFL players focus on speed and agility. NFL trainer Ryan Capretta goes through some of the phases athletes go through in a speed and agility training program.

Agility training is a key part of any well-rounded fitness program, ... Ensure that kids can competently perform the drills before progressing to harder drills or increasing speed.

Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the slowest, you’re going to finish in last, if … ...

Watch Deebo Samuel in action, showcasing speed and agility during football training and drills. A glimpse into the dedication of an athlete! Images of unrest, political spin distort the reality on ...

Boost your soccer fitness with these 7 essential training drills. Improve your speed, stamina, power, and agility to dominate the soccer field like a pro.