If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength athletes have long sought ways to maintain bar speed and power under load. One underused but ...

But how many squats should you do in order to really see ... current conditioning levels, and recovery speed,” he notes. “Pay attention to rest periods for proper recovery between workouts ...

For example, here’s how your first few weeks could look: Week 1: Heavy squats, rep bench press, and speed deadlifts. Week 2: Heavy bench press, rep deadlifts, and speed squats. Week 3 ...

Squats can be an important part of any successful weight loss plan. Regular strength training helps speed up your metabolism and can decrease body fat. In fact, a small 2013 study reviewed the ...

Speed squats can be a great tool to accomplish this, especially if you’ve been doing squats regularly through your base period strength program. If you’ve not been doing squats consistently through ...