Lunch: Repeat breakfast meal or substitute a Special K Protein Meal bar. Dinner: Eat your normal meal. Snacks: Eat two snacks each day of Special K products (bars, cereal, snack bites) or fruits ...

Now, it’s time to revisit that deep-dive into all the different brands and ingredients that are expert-backed to help you up your protein count ... breakfast.” NY Post review: “Perfect Bars ...