Here are sample meal plans for phase 1 and phase 2 of the South Beach Diet, to give you a snapshot of what a typical day might look like. There are hundreds of recipes available for all three ...

And it's absolutely true that three or four delicious South Beach Diet fish recipes a week of these so-called oily fish (mackerel and sardines, too) can help prevent heart attacks. The omega-3 ...

Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in ...

For people trying to lose excess weight, there may be nothing more predictable--and less welcome--than suggestions for salad recipes. The South Beach Diet Cookbookgoal was to come up with salad ...

It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses ...

Enrolling in The South Beach Diet Online gives you access to vegetarian-only recipes and meal plans. Cost: Healthy eating can be costly. The South Beach Diet website offers money-saving tips on ...

You can also check out the book The South Beach Diet Supercharged, which includes information on additional foods and recipes, as well as workouts to complement the diet. “This plan is ...

The South Beach Diet Supercharged includes extensive "Foods to Enjoy" and "Foods to Avoid" lists as well as sample meal plans and recipes for phase one. On days when I was really struggling ...

Dieters can make these meals at home following one of the South Beach Diet recipes or eat at a restaurant and order food that follows the low-carb, high-fat guidelines. The company designed the ...