Until then, here are a few ways to reduce your intake of trans fats and saturated fats, South Beach Diet style. Go natural. Limit margarine, packaged foods, and fast food, which tend to contain ...

Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off -- for life.

Until then, here are a few ways to reduce your intake of trans fats and saturated fats, South Beach Diet style. Go natural. Limit margarine, packaged foods, and fast food, which tend to contain ...

The South Beach Diet encourages a high intake of fatty fish like salmon and other foods that fight inflammation, such as leafy greens and cruciferous veggies. In addition, it recommends dieters ...

But some of the snacks are all protein, with no carbs. Can I move items around in the plan to different times without messing up the chemistry of The South Beach Diet? Dr. Agatston: You can ...

promises in his “The South Beach Diet” book that you will lose 8 to 13 pounds in those 14 days. During the second phase, you get to reincorporate some foods back into your diet. You’ll stay ...

In the 1990s, the Miami-based cardiologist Arthur Agatston, MD, set out to change the way his patients ate by creating his own healthy diet to protect against serious medical conditions like heart ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for ...

According to the South Beach Diet website, Dr Agatston's speciality gave rise to the name of the diet, which gained rapid traction in the Miami region. Millions of copies of Agatston's weight-loss ...