Phase 1 of the South Beach Diet starts strict, but the purpose is clear: to help kick-start your weight loss and stabilize blood sugar levels to minimize cravings. Your 2-week goal on Phase 1 of ...

On The South Beach Diet, which was developed by preventative cardiologist Dr. Arthur Agatston, you'll eat three satisfying meals a day, at least two snacks, and even a delicious dessert.

lunch is a lesson in itself. A new menu has students slimming down, "South Beach Diet"-style. Principal Holly Willis says, "It is based on high fiber and low carb, and it's watching sugar levels ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The South Beach Diet will launch a keto-friendly program in 2019.

“I function best and feel the best when I’m healthy and I’m doing things right, whether that be exercise, diet, all the above. So for me, I do South Beach Diet, because that’s what works ...

the brand conducted extensive research and updated its list of 71 restricted ingredients that can commonly be found and approved for use in food to ensure all South Beach Diet menu items meet this ...