The South Beach Diet has been popular for over a decade. It’s a lower-carb diet that has been credited with producing rapid weight loss without hunger, all while promoting heart health.

Emphasizing foods that are loaded with fiber and nutrients, the South Beach Diet promises to help you kick your cravings, jump-start your weight loss, and keep those unwanted pounds off -- for life.

The diet took its name from Dr. Agatston’s area of practice, according to the South Beach Diet website, and the approach quickly became popular in the Miami area. Dr. Agatston’s weight-loss ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for ...

The beach is on the minds of some Lean Plate Club members -- South Beach, that is, as in one of the most popular diet programs of the moment. "The South Beach Diet" (Rodale; $24.95) which is now ...