Here are 15 nutrient-rich foods that are high in soluble fiber: Lima beans are but more excellent sources of soluble fiber called pectin, hence reducing the post-meal blood sugar spikes.

Good sources of soluble and insoluble fiber The Westernized diet, one that is low in fiber and high in sucrose and saturated fats, is currently a growing health risk that is strongly associated ...

(Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and colon. It slows down digestion and helps lower cholesterol. Sources of ...

Discover the list of these high-protein plant foods ... It is also an excellent source of soluble fiber, which helps regulate ...

They’re affordable, easy to take, and can provide a daily source of soluble fiber. If you’re looking for a fiber supplement that can help manage hunger, promote a feeling of fullness ...

Bananas are a great source of potassium, with a medium banana providing 10% of the DV. The soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Some evidence suggests that psyllium is the best fiber for chronic constipation. Psyllium is a soluble fiber that forms a gel that helps soften stool. This type of fiber increases stool frequency ...