Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

“Increasing fiber intake with a supplement could be a win-win situation, reducing PFAS in the body with a supplement that’s ...