"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight ...

4. Nuts: Many studies have proven that nuts including, walnuts, almonds, and peanuts are good for heart. 5.

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Starting your day with a fiber-rich breakfast can make a world of difference to your digestion and energy levels ...

New research shows that a soluble fiber-rich diet boosts gut immunity and protects against dangerous infections like C.

(Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and colon. It slows down digestion and helps lower cholesterol. Sources of ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before ...

By improving insulin sensitivity, soluble fiber supplements can help the body use insulin more effectively and reduce the risk of developing type 2 diabetes. What are some other dietary sources of ...