Both bananas and apples are good for your gut health. They both contain soluble and insoluble fiber, experts said. Though ...

Summer is a great time to boost your fiber intake with tasty, seasonal summer fruits like berries. Learn which summer fruits you can enjoy for more fiber.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Vegetables—particularly those with skins or stalks—are great for boosting fiber. Broccoli, Brussels sprouts, carrots, artichokes, and sweet potatoes are standout choices. A medium artichoke delivers ...

To help you make the right choice in your diet, let us know soluble and insoluble fibre mean, the health benefits they ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

No. 2: Dried plums (prunes). A study in the Journal of Clinical Nutrition discovered that healthy adults with reported infrequent stool habits and low amounts of dietary fiber experienced increased ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...