Ready to plan your protein intake? Here are some of the best sources of protein, which you can enjoy daily in nearly infinite ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Eating meat is no longer just about heart disease, stroke, cancer, and diabetes. It’s about dementia, too! A study of 133,000 ...

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Northarvest Bean Growers and the Plant Protein Innovation Center are digging into ways to unleash the uses of dry bean ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.