The eight B vitamins include: The best food sources of B vitamins are: Best known for supporting immune health, vitamin C also contributes to the growth, development and repair of various tissues ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex ... than the iron that comes from a plant-based source. Not a meat eater? You could be deficient in ...

Without a healthy dose of regular vitamin B12, you can become anemic. Some energy drinks use vitamin B12 to give you a pep in your step. However, they only work well if you have a vitamin B-12 ...

Try taking a food-first approach with this guide to the top food sources -- avoiding processed foods -- for every vitamin and mineral. Because while supplements can help fill gaps, it's always ...