Medically reviewed by Jamie Johnson, RDN In short, eating an apple a day may help you look younger. Research shows that apples contain compounds that may reduce signs of aging on the skin. Apples ...

However, for most people, it would be difficult to eat enough apples to cause harm. However, while eating apples in moderation is safe for most people, she does caution that the fiber and natural ...

The study found that eating the core and seeds of an apple could provide extra benefits. ... She left PEOPLE in 2020. People Editorial Guidelines. Published on July 26, 2019 02:35PM EDT.

You don't have to search far to find YouTube videos of people eating apples. They all pretty much eat them the same way although they take different routes to the finish line.

A medium-sized apple typically contains between 95 and 100 calories, depending on factors like size and whether the skin is consumed. This modest calorie count, combined with apples' high fibre and ...

Regularly eating apples lowers the risk of type 2 diabetes and obesity All three dietitians point out that apples are a low-glycemic food, making it an especially beneficial food for people with ...

Skipping eating the core and seeds of an average apple could drop the number of microbes a person consumes from more than 100 million to 10 million, the study found. Apples are seen here in this ...

It turns out that eating an apple a day actually might keep the doctor away – and could potentially save thousands of lives too. In a study published in the Christmas edition of the British ...

Concordia University. "An apple a day isn't enough: Many people not eating enough fruits and vegetables." ScienceDaily. www.sciencedaily.com / releases / 2012 / 01 / 120110140221.htm (accessed ...