You’ve probably heard the adage “an apple a day keeps the doctor away.” But the opposite can actually be true if you have ...

Fiber has been praised as the most important element of a healthy diet, yet there are so many misconceptions about it ...

There are two types of dietary fiber: soluble and insoluble, and each has a role to play. “Soluble fiber attracts water and turns to gel during digestion. This slows digestion,” LeVeque says.

One of the benefits of Yerba Prima Daily Fiber Caps Formula is that it contains both soluble and insoluble fiber. Soluble fiber helps to support a friendly population of digesters in the colon ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

Dietary fiber is one of four nutrients identified by HHS ... Inc., which began scientific formulation and product development of its now patent pending soluble fiber-based nutrition products in 2017.

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...