EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Can food be medicine? Sometimes, yes. It's becoming clear in recent years that what you eat can be highly effective in preventing or reversing some health problems, especially chronic constipation.

Let’s be honest—most of us aren’t getting nearly enough fiber. I sure wasn’t until I started paying attention to what I was actually eating every day. Currently, dietary fiber intakes among adults in ...

Fact checked by Nick Blackmer Chia seeds are a go-to for those looking to add more fiber to their diet. Just one ounce of ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Adding cauliflower to smoothies can help boost your fiber intake ...

Increasing your fiber intake has many benefits. It may help reduce your risk of heart disease, cancer, diabetes, and gut ...

If you have irritable bowel syndrome, too much or too little dietary fiber can affect symptoms. Most doctors recommend increasing dietary fiber intake to relieve symptoms, but some types of fiber may ...