It’s called viscous soluble fiber, and research suggests it can help people on both ends of the poop spectrum. “Viscous fiber is really good for both constipation and diarrhea, because it can soften ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight management and digestive health due to its unique soluble fiber, known as ...

difficile infection causes severe diarrhea, which can lead to ... The authors emphasize the importance of a high-fiber diet for gut health. The soluble fibers found in foods such as fruits ...

Sources of soluble fiber include oats ... the BRAT diet that doctors recommend to firm up your stool when you have diarrhea. But they also contain inulin, a fiber that stimulates the gut and ...

Soluble fiber isn’t just good for digestion—it might be a powerful ally in fighting dangerous gut infections. New research highlights how a fiber-rich diet could protect the intestines from ...

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The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

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There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...