Soluble fiber, which is in oat bran and psyllium ... What are the benefits of a fiber supplement? Fiber supplements are perhaps most associated with their ability to support healthy digestion ...

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

Psyllium husk — or psyllium, for short — comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s the primary ingredient in many over-the-counter fiber supplements ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Getting enough fiber is crucial for maintaining a healthy digestive system, stabilizing blood sugar, and regulating appetite.

As January winds down, many people are checking in on their New Year's health and wellness goals while keeping up with a busy start to the year. Celebrity chef and Metamucil brand partner Jamika ...

In today’s fast-paced world, maintaining optimal digestive health can often feel like a daunting task. With so many products ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Fiber supplements may be especially helpful for ... Approach to Resolving Enduring Misconceptions about Insoluble and Soluble Fiber. J Acad Nutr Diet. 2017;117(2):251-264. doi:10.1016/j.jand.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.