Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

In the case of fruits, soluble fiber is found in fruits like oranges ... Plus, it also ranks in our list of one of the highest-protein fruits. You can eat it as whole fruit or cut it up into ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...