A medium-sized citrus fruit has 2-3 grams of fiber (2 grams soluble). Citrus fruits are also known for their high vitamin C content. For example, a small orange packs 51 milligrams of vitamin C ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Soluble fiber supplements come in various forms, such as psyllium husk, glucomannan, inulin, and more. Each type of fiber has unique properties and benefits. For example, psyllium husk is known ...

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

Discover how fiber powder is revolutionizing digestive health and why more people are adding this powerful supplement to ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, ...

Whole grain breads, brown rice and oatmeal are examples of soluble fiber critical to a cholesterol lowering diet, but you might not have considered this addition—flax seed. Paige Hall ...

Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes. The digestion of soluble fiber in water results in a gel-like substance in the ...