A registered dietitian and a gastroenterologist explain the health benefits of chia seeds and how they can be eaten safely.

How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Registered dietitians agree these fruits provide plenty of fiber and other nutrients to support your health from head to toe.

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...