Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in the body; instead, they dissolve in water. They enter the bloodstream and are immediately absorbed into the tissues for use.

Only 4 vitamins are fat-soluble: A, D, E, ... “It is possible to meet recommended intakes for both fat-soluble and water-soluble vitamins by consuming a varied diet,” says Laing.

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat.

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, ... unlike water-soluble vitamins, which are excreted in urine. ...

Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a ...

Medically reviewed by Sanja Jelic, MD Vitamins are classified as either fat-soluble or water-soluble based on how the body ...