They include your: Other soft tissue injuries occur due to trauma. For example, you can twist your ankle or pull a tendon in your groin. Some people believe that mobilization therapy is useful for ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

“Voodoo flossing is a method of soft tissue mobilization that uses a latex rubber band, similar to a resistance band, for compression during passive or active mobilization,” says John ...

Also known as body scraping or instrument-assisted soft tissue mobilization (IASTM), this method involves using a smooth, metal tool to apply targeted pressure to muscles and other soft tissue ...

First things first, how does cupping therapy work? "Cupping therapy is a type of instrument-assisted soft tissue mobilization (IASTM), more specifically known as myofascial decompression," says Dr ...

But other techniques chiropractors use, such as joint mobilization and soft-tissue therapies, may be used safely. Damage to a joint can cause a domino effect of tightness and spasms in the ...

A physical therapy technique called soft tissue mobilization might also help. During this treatment, the therapist puts gentle pressure on the affected areas of tissue in your belly to release ...

Objectives: The purpose of this study was to investigate the effect of dynamic soft tissue mobilisation (STM) on hamstring flexibility in healthy male subjects. Methods: Forty five males volunteered ...