• Light in sodium – If sodium is reduced by at least 50 percent per serving At the end of the day, it’s easy to tally how much sodium you consumed so you can make better choices as needed.

The American Heart Association (AHA) recommends that adults stick to 1,500 mg or less of sodium per day. The total daily sodium intake recommended by the AHA is 1,500 milligrams, and this study ...

There are probably few, if any, nutritional advisories that are as hotly debated as the appropriate level of sodium intake for healthy adults. Yes, the Dietary Guidelines and the American Heart ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD ...

Most people should stick to less than 2,300 mg of sodium per day (those with high blood pressureshould limit it 1,500 mg). Read on for 13 sneaky sources of salt to watch for.

Currently, the U.S. Dietary Guidelines recommends the average individual should consume a limit of 2,300 milligrams per day. But the average person’s actual sodium consumption per day – 3,300 ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more ...

The recommended daily sodium intake, according to experts, is less than 2,300 milligrams of sodium per day, the amount in about 1 teaspoon of salt.

The FDA's Dietary Guidelines for Americans recommend no more than 2,300 milligrams of sodium per day − about a teaspoon. Americans typically eat far more than that – about 3,400 mg per day.