While some sodium is needed for the body to function properly, too much can raise the risk of high blood pressure, which can lead to heart disease and ...

• Light in sodium – If sodium is reduced by at least 50 percent per serving At the end of the day, it’s easy to tally how much sodium you consumed so you can make better choices as needed.

The American Heart Association (AHA) recommends that adults stick to 1,500 mg or less of sodium per day. The total daily sodium intake recommended by the AHA is 1,500 milligrams, and this study ...

There are probably few, if any, nutritional advisories that are as hotly debated as the appropriate level of sodium intake for healthy adults. Yes, the Dietary Guidelines and the American Heart ...

Most people should stick to less than 2,300 mg of sodium per day (those with high blood pressureshould limit it 1,500 mg). Read on for 13 sneaky sources of salt to watch for.

Currently, the U.S. Dietary Guidelines recommends the average individual should consume a limit of 2,300 milligrams per day. But the average person’s actual sodium consumption per day – 3,300 ...

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more ...

The recommended daily sodium intake, according to experts, is less than 2,300 milligrams of sodium per day, the amount in about 1 teaspoon of salt.

A new study in the Journal of the American Medical Association suggests that cutting just 1 teaspoon of salt per day could have the same effect as taking blood pressure medication.

The mean estimated sodium excretion in these study participants was 4.93 g per day. The lowest risk of cardiovascular events and death was observed in individuals in the PURE trial with a sodium ...