As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Considering taking supplements to treat drug induced sodium channel blockade ... dosage details and user reviews for the vitamins and supplements listed below.

slightly sweet cheese is lower in sodium than more savory options, with a mere 118 mg per ounce. As an added bonus, this delicate cheese also contains nearly 13 percent of your daily vitamin A ...

B group vitamins help to release energy from food. The B group vitamin folate is required to make red blood cells. It is essential that older adults drink plenty of water. Their thirst reflex is ...