Sodium is the electrolyte most commonly lost in sweat. Eating hydrating fruits and vegetables like strawberries, cherries, ...

Water weight occurs when your body holds on to water instead of expelling it through urine. Learn what causes it and simple ...

Sodium is an essential mineral involved in many important bodily functions, including cellular function, fluid regulation ... sodium or fluid from your body. If sodium and fluid levels become ...

Navigating the Waters of Sodium Regulation Sodium intricately regulates fluid balance within the body, but excessive intake can disrupt this equilibrium, resulting in swelling and water retention.

The kidneys are what keep you healthy and upright during the summer. Yes, these filters aid in thermoregulation, ...