Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

Sodium is an essential mineral, but too much of it—especially from processed snack foods—can raise blood pressure and ...

Dr. Susan Cheng, a cardiologist in the Smidt Heart Institute at Cedars-Sinai in Los Angeles, told Today.com that the crunchy ...

Increased water activity leads to increased microbial risk and shortens shelf life. It can also affect protein solubility, ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

While we all know that crisps are a major culprit when it comes to upping our salt intake, there are a number of other foods ...

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

Summer season is here, and it’s that time of the year when our body needs foods with cool potency and ample nutrition to ...