Medically reviewed by Aviv Joshua, MS Choosing low-sodium foods can help protect overall health since high sodium intake can raise blood pressure and increase heart disease risk. Excess sodium in the ...

While some sodium is needed for the body to function properly, too much can raise the risk of high blood pressure, which can ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Even small reductions in sodium can have a big impact on health.For example, if everyone cut their intake by just 400 mg per day—the amount in less than ¼ teaspoon of table salt—it could ...

If you think you’re in the clear because you rarely reach for the salt shaker, think again. As we mentioned, the majority of most Americans’ daily sodium intake comes from processed foods, not ...

Choose Foods Wisely: Maybe the salt shaker isn’t used in your household. However, table salt isn’t the main culprit for elevated sodium consumption. More than 70% of the sodium we eat comes ...

For example, a sausage, egg and cheese sandwich contains 930 milligrams of sodium, that's 1/2 the recommended daily intake for people sensitive to salt. Frozen meals also contain “hidden salt.” ...

If everyone cut their sodium intake by just 400 mg per day—the amount in less than one-quarter teaspoon of table salt—it could prevent an estimated 32,000 heart attacks and 20,000 strokes per ...

The salt shaker is not the ... Researchers have estimated that if Americans on average reduced their sodium intake by 1,200 milligrams per day it would prevent up to 92,000 deaths and save up to $ ...