Not ready to start the day? The snooze button is there to give you the few more precious minutes of sleep and new research has found you don't need to feel guilty about it. A new report published ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Hitting the snooze button each morning for a few ...

But sleep experts say there may be better ways to wake up. By Dani Blum Just how bad is it, really, to smash the snooze button when your alarm blares? What about doing it a second time ...