17 High-Protein Snacks to Pack for Work. Dillon Evans. Mon, July 31, 2023 at 5:16 PM UTC. 3 min read. Reviewed by Dietitian Christa Brown, M.S., RDN, LD.

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study. The lead researcher and a dietitian weighed in on the findings — and gave smart snacking tips.

1. Mixed nuts. One of the classic travel snacks, mixed nuts are not only convenient but also packed with protein, healthy fats, and fiber. They’re perfect for a quick energy boost and are easy ...

Protein bars, jerky, nuts -- those kinds of snacks pack a lot of energy without taking up much space. But deployment snacks aren't just about fuel, but comfort.