The Big Breakfast Diet The Smoothie Ingredients 1 cup (8 ounces) plain low-fat yogurt 3 tablespoons sugar-free plain whey protein powder 1 cup chopped fresh fruit (or 1 cup partially thawed frozen ...

Bonus: Like any produce, when beets are blended in smoothies or cooked in soup, "we can absorb more nutrients," says Calbom. "So I figured a beet soup plan could do good things.

Fitting five-a-day into your diet can be a challenge, but whipping up fruit smoothies and veg-heavy soups in a blender makes the task much easier. Many modern models boast decathlete levels of ...

Try our weekly Start TODAY meal plan for the week of August 28. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

5 oz.. curly kale, ribs discarded (7 cups kale leaves) 4 c.. bottled coconut water (from refrigerator section; we used Harmless Harvest, which has no added sugar) ...