Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not only accelerates weight loss but also increases muscle strength by 350 ...

Tofu adds creaminess and muscle-building protein to this green smoothie. Make this recipe from Women's Health's Healthy Eating Reset Plan to level up habits.

The GM, or General Motors, weight-loss diet plan involves eating only specific food groups each day for a total of 7 days. In this article, we look at how the diet works, its benefits and risks ...

The Big Breakfast Diet The Smoothie Ingredients 1 cup (8 ounces) plain low-fat yogurt 3 tablespoons sugar-free plain whey protein powder 1 cup chopped fresh fruit (or 1 cup partially thawed frozen ...

Fitting five-a-day into your diet can be a challenge, but whipping up fruit smoothies and veg-heavy soups in a blender makes the task much easier. Many modern models boast decathlete levels of ...

Try our weekly Start TODAY meal plan for the week of August 28. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around 7 kgs in a month, a structured weekly diet can be the game-changer you ...

The smoothie, tea, soup and meal recipes are packed with natural ingredients known to support healthy liver, gallbladder and thyroid function because these hormone-balancing organs need to be ...