Bonus: Like any produce, when beets are blended in smoothies or cooked in soup, “we can absorb more nutrients,” says Calbom. “So I figured a beet soup plan could do good things.

Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

5 oz.. curly kale, ribs discarded (7 cups kale leaves) 4 c.. bottled coconut water (from refrigerator section; we used Harmless Harvest, which has no added sugar) ...

Try our weekly Start TODAY meal plan for the week of August 28. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.