With more than fifty recipes for smoothies, shakes and salads as well as suggested exercises and a carefully scheduled 2-week meal plan, THE SHRED POWER CLEANSE draws from the basic principles of ...

I hit a breaking point and knew I wanted to lose a lot of weight, so I found a food plan on Instagram ... Up until that day, every diet I tried failed. I had tried the smoothie diet (which ...

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of ...

80 delicious, satisfying, and healthy smoothies, along with bonus ideas and recipes for supplemental meals and snacks An easy-to-follow 28-day meal plan, including a handy Wellness Tracker to ...

and Shed Pounds in Just 15 Days,” lays out the meal plan, which emphasizes homemade smoothies, high fiber snacks, and simple meals. You’re meant to follow specific recipes from Pasternak’s ...