Largeman-Roth shares the following tips for making healthy smoothies: Take a look at the ideas below to find your next ...

These snack ideas are designed ... offer a balance of healthy fats and vitamins for a delicious snack option. Consider ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.

We all know that a 9 o’clock dinner consisting of a ribeye steak, creamed spinach and several glasses of Cabernet Sauvignon isn’t a recipe for a good night’s sleep. But in the new book ...

We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...

Bananas are probably the most common smoothie ingredient ... at how a certain enzyme affects the levels of flavanols (heart-healthy compounds) in foods that can be absorbed by the body.